Category Archives: Exercise

Enjoy the new bike.

Just wanted to take a moment to echo Kerri Sparling at Six Until Me and send a quick Monday note of Congratulations to Scott Johnson, winner of the 2013 InsulinDependence Athletic Achievement Award.

With the award comes enough cash for Scott to be able to get a new bicycle (hopefully something made in this century) and keep riding. And playing basketball. And keep inspiring.

Congratulations Scott. Well deserved. You are indeed an athlete of the first degree. We all feel like winners thanks to you.
 
 
 

Cross it off of the list – Pikesville 5K.

Sunday was something like the 8th or 9th year in a row that I’ve participated in our local neighborhood 5K run.

This year was different from all of the other years. Because this year, I got to run with family:

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Rather than do this thing all by myself, The Live-In Niece ran the entire race with me. She was a division 1 soccer player in college, and that wasn’t too long ago, so she’s pretty fit. But she had never run in an event like this before.

So we stayed together, communicated when necessary, and covered the course in just under 31 minutes. Kinda slow by my standards. But it just felt so good running next to Rachel and feeling that bond as we covered the same ground, sharing the same experiences, crossing the finish line at the same time. Something about that makes the victories much more rewarding. Sound like any experiences you know of?

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The BGs behaved too… 186 mg/dL at the start (small breakfast but no bolus), and 123 mg/dL after.

In short: Best. Run. Ever.
 
 
 

Hard decisions.

You may have read in the last few months (because I’ve been kind of bragging about it) about a triathlon that’s on my schedule in just a couple of weeks. I’ve completed two triathlons before, both two years ago, and I’ve been excited about the idea to add another one to my list.

But it’s not going to happen. Over the weekend, I made a heartfelt decision to cancel my participation in the event this year.

Making this decision, and writing about it right now, is pretty emotional for me. I’m not a quitter. But I feel like a quitter, and thinking about it that way is particularly galling. I suppose I could just go out there, try my best, and somehow get myself through the event. But finishing like a weakling is not my style. And I think it would take everything I have to finish this time. If I could finish.

In reality, there are a number of reasons why I’m crossing this off my list. Only part of it is that I’m not in the kind of shape I would like to be in to swim, bike, and run over two hours. Part of why I’m not in the best of shape is because of how often I was sick over the first four months of the year. It was May before I could get on a steady schedule that would keep me getting stronger up to this point.

Being busier is a reason too, but not a good one. I’m still getting used to being busier than I have in both my work and personal lives in the last ten years. That’s a good thing for me. Being involved is good. But it also means that I have less time to hit the gym, or the road.

But ultimately, it comes down to the most important factor. When you’re involved in a relationship with someone, and you commit your lives to each other, you’re saying (among other things) that when you really need me, I’m going to be there for you. I got out and rode my bike for over an hour on Saturday morning, then came home to help The Great Spousal Unit clear away debris from two large tree limbs that had fallen in our yard. It smashed a lattice wall we had constructed some years ago, and took out a bench we had sitting there too. The cleanup required us to do about five hours of work in the hot sun before making a trip to the county dump to get rid of the lattice, the bench, and a couple of other things that needed to go.

If I had finished my ride and then run for about an hour, like I had planned, it would have meant that Maureen would have been left clearing away that debris all by herself. Because by the end of that ride and run, I would have been useless for the rest of the day. And the thing is, I’ve been doing that kind of thing to her a lot this Spring. Traveling to conferences and leaving her at home. Letting her do the yard work while I went to the gym. Granted, you’re going to do some of that when you’re busy, and when you’re training for an event that requires more than just a little stretch beforehand. But I knew that it was getting to be too much for her. I also heard her the hundred times when she suggested that I should call off the triathlon this year. Partly that was out of worry for my welfare, I think; and partly that was out of concern that she wasn’t getting enough help (let alone enough attention).

So while there are probably about a dozen reasons for me to call off this event, my spouse of almost twenty years is the one that tipped the scale. If I feel better in a couple of weeks (I gave blood again on Friday morning and Saturday’s work was especially tiring), I may make a last minute decision to participate. But right now, I’ve got to come to grips with being mad as hell at myself today, then get back to my reality tomorrow. Sometimes you do things you don’t want to because it’s right for someone important, and often that someone important isn’t even you.
 
 
 

Chesapeake Bay Tour de Cure.

I went to Maryland’s Eastern Shore (east of the Chesapeake Bay) again this past weekend. This time it was for Saturday’s Chesapeake Bay Tour de Cure.

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I rode the 55 mile route this time. Maureen was engaged with some dog walks at home, so she wasn’t able to be there. Even if she was, she wouldn’t have let me do the 100. That’s okay though.

So, how was it? More difficult than I thought. The weather, which was just about perfect on Friday, was pretty lousy on Saturday. The 55 mile ride started off at 9:00 under cloudy skies and temperatures around 63-64 degrees. It stayed cloudy, with a little rain too, all through the day.

My glucose wasn’t very cooperative either. I bolused less than normal for my high carb breakfast at 7:30, which I normally do. But when I checked my BG just before the ride started, I was at 312 mg/dL. Still, I was a little worried about correction bolusing and crashing too fast later on. So I didn’t bolus, and started the ride.

The first rest stop was about 12 miles into the ride, and I thought that it wasn’t worth checking my glucose because I had only been on the bike for about 40 minutes.

The next stop was at around mile 28, after the Bellevue to Oxford ferry. That’s right… our ride included a ferry ride across the Tred Avon River. Yes, it was a nice break in the ride. Especially since my BG at the Oxford rest stop checked in at 61 mg/dL. I loaded up with an energy bar, some grapes, and a couple of honey stingers. Then I was off to the next rest stop, about 10 miles away.

Once I got there, I checked my BG again: 71 mg/dL. Another bar, a bag of chips, and two more honey stingers. No bolus since about 7:30 in the morning. I stayed at this stop for about 20 minutes, which is 10 to 15 minutes longer than normal. Then I was off again.

I now have about 17 miles to go. I’m very concerned about going hypo at this point. Part of why I was worried was because I wasn’t riding with a pack. What I mean by that is there were about five or six people that passed me and disappeared quickly at around the 45 mile mark, and they were the only people I saw in the last 25 miles or so of this ride. ADA does a fantastic job of tracking riders and equipping everyone with emergency numbers, etc. But if you’re nursing your BG along in the last leg of the ride over mostly country roads, you don’t want to take any chances. I decided to suspend my pump.

At that point, I just kept reminding myself: Keep those legs moving, keep the wheels rolling. I managed to get back without an issue. When I checked my BG prior to partaking in the post-ride lunch, I was at 86 mg/dL. After suspending my pump for about an hour and twenty minutes up to then.

I finished the ride in about 4 1/2 hours, including time spent at rest stops. That’s faster than I thought I would go, but I didn’t feel like I was really pushing it. That’s a good sign.

All of the event volunteers were wonderful. They were helpful, informative, and always very nice. At the stop in Oxford I was helped by a volunteer with Type 2 who was putting together sandwiches, someone handing out grapes and chips who’s had Type 1 for twenty years, and her son, who also has Type 1 and a great service dog. They all looked happy, and they were doing great. How can you not feel empowered by that?

I’m glad I made the commitment to ride. I’m happier still that we were able to raise about $266,000 for the American Diabetes Association. That’s pretty good for a still-new ride with a relatively low turnout. Now, if they can just get the weather worked out next year, it will be a lot of fun.
 
 
 

Slow and Steady.

It’s getting to be crunch time in my training for athletic (I use that term very loosely) events coming up this year. In a couple of weeks, it’s an ADA Tour de Cure 55 mile bike ride. A month later, a sprint triathlon, and about three weeks after that, a 5K run.

As expected, I’m finding the training more difficult this year. Partly, that’s because I’m another year older. Partly, it’s because I haven’t had to train this hard at this time of year for a few years. And partly, it’s because I’ve been sick off and on over the last 5 months or so, making a regular training schedule a pipe dream. Oh, and let’s not forget a much colder than usual Spring this year, making outdoor workouts harder to accomplish.

None of this is an excuse, of course. Ordinarily, I’d be very concerned that I wouldn’t be able to turn in stellar times or rise to the challenge when these events happen. Ordinarily, I’d still be planning out my strategy for turning in the best times or finishing as high on the board as possible.

But I think I may have reached a point in my life where just competing, and just finishing these events mean more to me than winning (which I never did anyway), or turning in personal records.

When I ride in a couple of weeks, I want to enjoy the scenery a little while I’m pedaling down the road. I don’t have an all-consuming desire to hang with the leaders as long as I can (usually only about 10 miles) before slipping off and working at my own tough but slower pace. I still want to get the distance in, and I do not want to finish last… that part of my competitive steak is still intact.

But I really want to relish my participation in these events while I’m still in decent enough shape to enjoy them.

Let somebody else burn up the road. This time, I’m happy being the slow and steady tortoise.