Category Archives: Additional Inspiration

(Almost) Wordless Wednesday: Motivational Symbols.

Lately, because of everything that’s been going on in the rest of my life, diabetes seems to have taken a back seat. Or, more of a back seat compared to how active I’ve been over the past few years. I’ve been lamenting that for a while, for two reasons: One, I’ve found that I have a passion for diabetes advocacy; and Two, I feel like I haven’t been paying enough attention to my own health lately.

So when I was cleaning up around the house this weekend and I came across this bracelet, I decided to give it another fling. It says: ACT ON DIABETES.NOW.
bracelet
For me, it means Acting On Diabetes in two directions: Outward, and Internally too. Maybe hanging this on my wrist for a few weeks will get me refocused on what I do well, and most of all, what is important. I’m not unhappy with me… I’m just looking to be a little more energetic when it comes to taking care of myself, and helping others where I can.

If a blue bracelet can help me do that, then okay. I’m all for motivational symbols. What motivates you?
 

Hello! Life calling.

I think I’ve had more than a few moments like Saturday night’s.

I think maybe the timing of Saturday’s moment was particularly unique.

We started out by going to a birthday dinner for my sister-in-law (in the yellow shirt in the photo). She’s the Mom of The (former) Live-In Niece (third from the right). We had a great time eating, laughing, and generally enjoying each other’s company.
Sat1

As we finished up dinner, it started raining. By the time we made it out to our vehicles, it was really coming down. About five minutes after we started home, we heard one of the local radio stations announce a tornado warning. By the time we made it home, the tornado warning was gone, but we were still under a severe thunderstorm warning for some time.

The first thing The Great Spousal Unit did when we got home was let the dog out (like he would actually want to go out in stormy weather like that). When she came back inside a couple of minutes later, she said she heard one of the big trees in the neighborhood fall down. If you’ve ever heard a hundred foot tall oak tree fall, you remember the sound, so she knew.

Well, it was too dark out to go and check where it happened, and I wasn’t about to get back in the car again, so we waited until morning to find out where the tree came down.
Sat2

We had just driven down this street, exactly in this spot, about three minutes before the tree came crashing down across the road. Three minutes later getting home– the time to wait at one or two extra traffic lights– and that photo could have included us underneath that tree.

I don’t generally believe in signs. I believe in reminders, though. And I needed this one. Because I already know these things, but I’ve lost sight of them in the general slog to get through each day.

What are the reminders?

Life is short. Don’t be afraid to pursue what is important. Don’t wait to do something meaningful. If people can be helped by what you do, don’t make them wait while you… wait. Because their lives are just as important, and just as subject to the possibility that anything might happen at any moment. You might not get the chance later.

Advocating for People With Diabetes is something I’ve grown into over the past few years. It’s easy for me to feel like what I do doesn’t mean much. Until it means something to someone. Or until I can lead someone to someone else who makes the difference for them. But you never know when that’s going to happen, or when the opportunity will present itself. So you have to be ready.

Also: Never miss an opportunity to experience true, in-the-moment joy while it’s happening. For so many years, I’ve been guilty of recognizing special moments, even in the smallest of things, and moving on with my life like they never really happened. There are reasons for that, not good ones, but I am so guilty of not fully letting myself go for fear that someone will recognize I’m happy and do something to crush it. It’s happened before, and it’s conditioned me to where I felt, I don’t know, like I was 60 or 70 percent happy about something I should have been 100 percent happy about. I’ve been feeling like I’m missing out on 30 or 40 percent of my happiness for a while now. I don’t know if that makes sense to you, but it does to me.

It’s okay to sit on the sidelines for a while, watching the world go by. But don’t sit too long. Live your life. Make it special. For you, and for someone who needs you.
 
 
 

Diabetes ain’t no sissy game.

We’ve talked about this before…

Why is it that we are all so good at making life with diabetes look normal?

The reality is that life with diabetes is anything but. Diabetes is not for sissies.

– How many times have we worked hard, over a period of years, just to get our A1c down to a range that we and our endocrinologists can be happy with? How many times have we worked hard, over a period of years, to keep our A1c from growing higher?

– How many times have we voluntarily engaged in the tradeoff that includes using a sharp tool that causes us to bleed, just so we can help maintain our diabetes management?

– Pump users: How many infusion set changes have you completed over the course of living and pumping with diabetes?

– MDI users: How many injections have you had to endure over the course of living with diabetes?

– How many hypoglycemic moments has your diabetes included? Lows that knock us down… but often we get up and go on with our lives like nothing ever happened. And the people who we would most like to know, don’t have any idea at all what it’s like. Side note: I tell those people that I went through a near-death experience. Because I did. I want them to know how precarious the balance between high and low BGs really is.

– Show of hands: How many of us have had workouts that were cut short due to the fact that our bodies use insulin way better when exercising, and getting the basal/carb/exercise mix is difficult and ever-changing?

– Have you had an endocrinologist tell you that your A1c was high, and you’ve been trying so hard, and you just wonder if you should keep trying anymore? But you do, because, what’s the alternative?

– Did you get one of those unhappy A1c reports, or a high or low number on your meter, or a pump occlusion that causes you to do more than one set change in a day, or a low or high that just doesn’t seem to quit, but…

We forgive ourselves? That, my friends, is real bravery.

I haven’t even started on all the things that parents of kids with diabetes have to go through, much of which is even more out of control than what I go through.

There are many things that diabetes puts us through, on a daily, weekly, monthly, quarterly, year-by-year basis. Sometimes we can feel like a failure. Like we’re weak. Like we’re not as good as someone else. But nothing could be farther from the truth.

It’s easy to forget the fact that we’ve endured a lot, and come through it despite the tough moments (or weeks, or years) that come with living with a disease that is with us all the time, and is so volatile.

Fact: Diabetes ain’t no sissy game. If you’re living with diabetes, and you’re alive, you are a champion.

Have anything else you’d like to add? Feel free to tell me how you’ve endured through the months or years by leaving a comment below.
 
 
 

Veg Report: Watcha growin’ this year, Stephen?

Weeellll, how nice of you to ask!

I did get my veggies in the ground this past weekend. For some around here, that’s a bit early; we sometimes get frost as late as May. But I’m hoping the really cold weather is behind us, and even if it isn’t, I’ll find a way to keep the frost away from my tender plants.

I’ve grown vegetables for twenty-something years now, and this is the eighteenth year I’ve been growing them in the same place: same yard, same spot. I rotate where I plant what about every other year, but other than that, this spot works well. Lots and lots of sun. We’ve also got a separate herb garden (where we also grow strawberries), but that’s not worth showing right now, especially since the strawberries are threatening to overrun the joint.

For the vegetable garden, here’s the layout:
DSC02196

Over there on the right are the greens: Romaine lettuce in the front, and red leaf lettuce in the back. In about five weeks, I’ll have more fresh salad makings than I’ll know what to do with. And I like that.

A little to the left of the romaine is radicchio. Radicchio is a little peppery, and it’s a good compliment in a salad to something a little milder, like romaine or iceberg lettuce. Plus, it’s great in alternative dishes like a carrot salad.

Moving left, you’ll see a decent sized open space. This is where I’ve grown green beans in years past. I don’t know if I’m going to do green beans again this year. I still have some in the freezer from last year’s garden. Instead, I think I’ll drop a couple potatoes in there and see what they can do. I’ve had some success with potatoes in the past, and they’re about the easiest thing to grow. Just save a couple of your favorite potatoes (mine are red skin potatoes) from the store until they start sprouting, then plant them. After a couple of months, reach your hand down in the soil near where you planted them, and see if anything is there. Doesn’t take much more than that.

Moving left past the bare space, you’ll see a very small yellow squash plant. This is supposed to grow those small, straight, yellow squashes that are great for a number of things. But my experience tells me that when plants get enough water, they’re usually straight, and when they’re dehydrated, they get a little misshapen. Kinda like me.

Next to the squash are three pepper plants. One is a “lunchbox” pepper, which is supposed to produce little yellow and orange sweet peppers. I’m hoping they produce, but I haven’t grown this one before, so whatever happens, happens. The other two are my favorites: poblano peppers, which are sort of smoky and are great in almost anything.

In the back are our three tomato plants. These are all heirloom tomatoes. According to Wikipedia, “an heirloom tomato (also called heritage tomato in the UK) is an open-pollinated (non-hybrid) heirloom cultivar of tomato”.

From right to left, there’s a cherry tomato plant, that was extremely prolific last year. In the middle is my favorite tomato, the Mr. Stripey. It grows orange, with little yellow stripes, and it is delicious. The other one is a Cherokee Purple, which, once it ripens, is pretty much how it sounds.

I’ve also got an extra planter with arugula and additional radicchio, because I bought too many plants.
DSC02198

There’s no real point in sharing all of this with you, except to keep a record of what I’m growing, and to tell you how exciting it is to plant something, care for it, watch it grow, and harvest it months later.

Taking care of my veggie garden never gets old. What are you growing this year?
 
 
 

Four things (times 11)

I had something already written and ready to go today, but after I read this over at Scully’s blog and then this over at Jeff’s blog I thought, what the hell, I’m game.

For lack of a better phrase, here are my top 4 lists:

1. Four names people call me other than my real name.
1. Steve (of course)
2. Uncle Steve
3. Honey
4. Hey You

2. Four jobs I’ve had.
1. Delivering papers (when I was 14, I made four dollars each week for delivering a local weekly paper)
2. Radio announcer, program director, freelance announcer, copywriter (I did all of these jobs at one time or another in my late teens into my mid 30s)
3. Retail manager (mostly, I set up, managed, and sold men’s suits for a discount chain in the midwest, again, from my mid 20s through my mid 30s)
4. Senior systems analyst (when I quit retail, I wanted to go in a different direction. I’ve been at my current job for 17 years)

3. Four movies I’ve watched more than once
1. Field of Dreams
2. Guess Who’s Coming to Dinner
3. Lillies of the Field (I’m a Sidney Poitier fan… what can I say?)
4. Any of the Thin Man movies (I’m also a big William Powell and Myrna Loy fan)

4. Four books I would recommend
1. Balancing Diabetes by Kerri Sparling (see what I did there? It’s a great book!)
2. The Grapes of Wrath by John Steinbeck (a tough but great read)
3. The Frontiersmen by Allan W. Eckert
4. 102 Minutes by Jim Dwyer and Kevin Flynn (another tough read, but eye-opening)

5. Four places I’ve lived
1. Cincinnati, Ohio (born and raised there)
2. Columbus, Georgia (during that radio phase back in the 80s)
3. Dayton, Ohio (not far from Cincy, but it counts)
4. Baltimore, Maryland (where I’ve lived for the last twenty years)

6. Four places I’ve visited
1. London, England and Brussels, Belgium (where I was three weeks ago)
2. Ireland (a memorable trip I took a little over ten years ago)
3. Jamaica (on my honeymoon)
4. San Francisco Bay area, California (where I am right now!)

7. Four things I prefer not to eat
1. Beans
2. Chili with beans
3. Mushy peas (I noticed it on a lot of menus in London, but… no)
4. Any type of egg other than scrambled (they’ve made me gag since I was a kid)

8. Four of my favorite foods
1. Pizza
2. Cincinnati chili (which is usually eaten with pasta or with a hot dog– carbs,anyone?)
3. Pie (any kind except the kind with merengue)
4. Farm-fresh produce (especially tomatoes and corn on the cob)

9. Four TV shows I watch
1. The Daily Show with Jon Stewart
2. Major League Baseball (whenever it’s on and ESPECIALLY when the Reds or Orioles are on– see #5 above)
3. The Big Bang Theory
4. Parking Wars (especially the episodes from Philly– guilty pleasure)

Four things I’m looking forward to this year
1. Diabetes UnConference, March 13-15
2. Visits from family
3. Spending time with friends, at home and on the road
4. More chances to advocate for those living with/affected by diabetes

Four things I’m always saying
1. “Can you e-mail that to me?”
2. “Sorry, I don’t have a smart phone.”
3. In response to the question: Are you low? “I don’t KNOW if I’m low unless I check!”
4. “I support you… no conditions.”

Got anything you’d like to list?

This has been a fun exercise for a Friday. I hope your weekend goes well, and is free of snow unless you don’t want it to be.