So… How are you feeling?
Hopefully, you haven’t had to go through the awful cold bug that’s been going around the USA. I got to experience that around Christmas and New Year’s. Lots of gunk in my chest, off and on nausea, and it took a little over two weeks to feel right again.
Now that I’m on the mend, I’m back to getting active. Mostly, that means time on my spin bike upstairs. I’ve been trying to get into better shape by simply electing to do more than I was doing the previous three months or so, and be more consistent about it. No big predictions about what I’ll look like in six months, no lofty goals about competing in the Iron Man triathlon in Hawaii (although, in reality, I’ve never dreamed that high).
Right now, it’s all about doing what I can do to feel better. Looking better will hopefully come later. Oh, there are athletic events on my radar… there always are. But at this point, I just want to be able to string together a few months of regular workouts without getting sick or having something else happen that will give me an easy excuse to give up.
My record-setting days are probably behind me now. Heck, even my personal record-setting days are probably behind me now. But I’m not dead yet. Far from it. Now I’m concentrating on feeling good, being healthier, and when I do participate in an athletic event, having fun. There ain’t nothing wrong with that. Especially if I’m able to make more efficient use of the insulin that squeezes from the pump attached to my waist each day.
Meanwhile, I’m making extra-sure that I cough into my elbow, dress in layers this time of year, and use plenty of hand sanitizer (but not before I perform a BG check).
What about you? How are you feeling? Have any personal goals this year, athletic or otherwise? Let’s talk.