Tag Archives: Champion Athletes With Diabetes

Plenty more where these came from.

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If I may, let me take a moment of your time to remind you that we’re still awarding medals for athletic achievement.

I thought it was worth a mention again because, you know, it’s spring, and people are getting out of their houses and doing more to stay active. In fact, you might even be planning to complete a long bike ride, or a 5K run, or even a JDRF walk. Or maybe you just want to see how many numbers you can put up on that new Fitbit.

Hey, I know how tough it is to set a fitness goal and keep it, especially while managing a chronic condition. I live with diabetes myself, remember? I understand that with school, work, kids, set changes, CGM insertions, basals, boluses, stubborn highs, crazy lows, and everything else that diabetes slams us with on a constant basis, our window to get good exercise into our day is smaller than it is for most people. But I also know we’re the type (types?) that don’t let the thought of all of that deter us. People With Diabetes are the strongest people I know, in body, mind, and spirit.

Yet, often our perseverance, our resilience, goes unnoticed. Well, no more.

I’ve still got a fistful of medals to give away to People With Diabetes who are reaching their athletic goals. The criteria is simple and informal. You can write in for yourself, or for someone close to you who’s living with diabetes and bravely overcoming obstacles to reach their goals. So far, we’ve awarded medals to someone who goes to boxing class every week, bikers (Mike and Bob), runners (Kelley, Corey, and Scott), a volleyball player, a dancer, an amputee, and a 50 year Joslin medalist.

Please, please, please, help to add more names to the list.

Here are the rules:

1. The athlete receiving the award must be living with diabetes.

2. The athletic event must have taken place in the last six months. For now, we’re going with a pretty loose interpretation of the word “event”. If you feel you or your loved one accomplished something important to you, that’s an event. ‘Nuf said.

3. Send me an e-mail at champswithdiabetes@gmail.com. Tell me your name, name of the athlete (it’s okay if it’s you), and your address (gotta know where to send the medal). Most important, tell me what athletic goal was accomplished, and when. Extra points if you tell me how you felt accomplishing the goal. Full disclosure: I reserve the right to use your testimonial here, on Twitter, and on Facebook. I will not use your name if you don’t want me to. As always, I will never share private information.

4. When you receive your medal, it would be great if you post a photo of it around the athlete’s neck. You can send a Tweet to @ChampsWithD (hashtag: #champdathletes) or post it on the Champion Athletes With Diabetes Facebook Page.

I’ve been saying this since the beginning, but it bears repeating here: D-Athletes are amazing. It takes a tremendous amount of planning, effort, and bravery to see a fitness goal and make it a reality. Heck, sometimes, it’s everything we can do just to walk around the block. Getting out of your comfort zone and taking that brave step is something that should be recognized and rewarded.

If it’s a big deal to you, it’s a big deal to me too. Help me get some more of these medals out the door and into the hands of athletes! I want to support you or the Athlete With Diabetes in your life. Send an e-mail for your award today.
 
 
 

A Champion Athlete With Diabetes, and a Pied Piper.

I was so excited to send out our 8th Champion Athlete With Diabetes medal a few weeks back (I know, I’m writing about our 8th medal winner after I wrote about our 9th medal winner… sue me). Where do I begin?

Merle

Merle Gleeson is a 50 year Joslin Medalist. How ’bout we start there? I think that trumps my little medal, by a longshot. But that’s not all… Merle is also founder of the non-profit Type 1 Diabetes Lounge, known as Chicagoland’s adult education and support network. Founded in 1997, this is an amazing organization. They do lots of talks, parties, fundraisers, and more, all designed to help bring PWDs together in an atmosphere of encouragement and understanding. Be sure to check out their website and Facebook page for more.

So… What does all that have to do with athletics? Well, not much. But I thought you’d like to know about it, because I think it’s kinda cool. Now, when it comes to athletic prowess, Merle is hard to beat. Check out her current weekly routine:

Monday: Workout Challenge
Tuesday: Spin and Weights
Wednesday: Muscle Definition
Thursday: Spin and CXWORX
Friday: Sports Conditioning and Zumba
Saturday: TRX and Power Step

I got tired just reading that. That’s six days a week of tough conditioning. In addition to that, Merle still gets out on her bike when the weather permits, and can do up to 50 miles at a time with her local bike club.

In Merle’s words, “I just want to STAY HEALTHY and be a role model!”. Check and check.

Merle Gleeson… For being an amazing athlete, a gatherer of like-pancreased souls, an advocate, and for persevering for fifty-plus years with diabetes, we are proud to recognize you as a Champion Athlete With Diabetes. I stand in awe and grateful appreciation of your outstanding achievements.
 
 
Are you out there persevering, working hard to achieve athletic goals? If you’re living with diabetes, and you’re active; or if someone close to you is living with D and is active, we’ve got an honest-to-goodness medal we’d like to award you (or the athlete close to you). If it’s a big deal to you, it’s a big deal to me too. I want to support you, or support the Athlete With Diabetes in your life. Click here, or on the photo of the medal in the upper left corner of this page to find out more.
 
 
 

Champion Athlete With Diabetes: Couch to 5K, 10K, Tri, and beyond.

Can you believe we’ve handed out nine medals to Champion Athletes With Diabetes?

Inspirational stories have come from everywhere. By telling them, I hope I’m letting you know that you are capable of achieving more than you ever imagined too. Today’s story is exactly that.

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Kelley Kent lives in the Richmond area with her husband Chris. On her blog, Below-Seven, she describes herself as an accountant by day, blogger by night, an MBA soon to be CPA, and a Type 1 diabetic. For the record, she’s one heck of an athlete. I’ll let Kelley tell the story from here:
 
 
I got married in May 2011. By November 2012, I realized that I had gained thirty pounds and was my heaviest ever. It was a combo of enjoying the first year of marriage and also transitioning from an office job to a job where I work from home-the kitchen became way too close to where I was working! I decided that something needed to change and my sister, who is really into fitness (she’s done half marathons, Olympic triathlons, ragnar races, etc.), suggested I try a Couch to 5k program.

In November of 2012, I started the Couch to 5k program. I’ve always been pretty athletic (playing basketball, softball, flag football, etc. growing up) but I’ve never been in very great shape. The first day of the C25K was rough. I couldn’t even run for one minute! But that’s why the program works so well; it starts off slowly and you build up quickly but not too quickly. I remember texting my sister when I first started that I couldn’t imagine week five where I had to run for five full minutes!

By January (2013), I was running close to a 5k (30 minutes!) and feeling great about my progress. My sister was signing up for the Monument 10k, a race in Richmond in April, and suggested I sign up as well since I had been doing well with the C25k. My husband, who was also doing the C25k with me, and I decided to sign up for the 10k training group and registered for the race. I was scared at first because 6 miles seemed impossible! But April 13th rolled around and I did it! I ran the entire race.

I’m a person very motivated by goals. After the 10k, I didn’t have any races that I was signed up for so my running slacked a little. I was so happy with my new hobby that I didn’t want laziness to take over. So I decided to sign up for an 8k in June, then a 5k in July and then a triathlon in August. The triathlon came about randomly. My sister was competing in an Olympic triathlon in June and I went to cheer her on. I didn’t know much about triathlons at the time but it ended up being a lot of fun to watch. While I was spectating, I thought to myself, I can swim, I can bike, and I have just gotten the running under my belt, I bet I could do a triathlon too! After watching my sister’s race, I decided to sign up for a sprint triathlon. A triathlon is a completely different beast than just running a race. For a triathlon, you have to figure out what to do with your pump during the swim portion; you have to deal with three different activities that all affect your blood sugar different; you have to test your blood sugar during the transitions, causing your transition time to be higher than non-diabetics. I was able to figure out and overcome those obstacles and I had a lot of fun while doing it! I’m debating doing another one this year (maybe even an Olympic).

Feeling pretty confident after completing the triathlon, I decided to get a little crazier and I signed up for a half marathon in November. Then I went one step further and signed up for another half marathon in January. I started running in November 2012 and one year later, I completed a half marathon. It’s pretty remarkable what the human body and mind can accomplish. I NEVER thought I would run a half marathon in my life! Somehow I have transformed into thinking a 5k is a short run! I started running because I wanted to shed a few pounds and I lost about 25 pounds (close to my 30 pound gain!) In addition to the weight loss, running included an even better benefit, getting my A1C below seven, a goal I have been working towards for years! Running is now a part of my life and something I hope to do for the rest of my life.
 
 
I think the interesting thing about Kelley’s story is that here she was, living her life, diabetes in hand, and she just woke up one day and said “I want to do this”. And she made it happen.

Maybe you’re feeling like you’ll never be the kind of athlete that Kelley is. So what? I won’t either. What’s important is to get moving, and to persevere through whatever might try to stop you. Despite all the things that could have gone wrong, Kelley handled it all in a way that was surprising even to her. You know what? Even if surprising to you is walking around the block every day for a week, I’m know you’re capable of the same kind of determination.

That’s what makes these stories so inspirational, and so worthy of recognition by all of us. Not the actual accomplishments. It’s the strength that comes from knowing we turned fear and loathing into courage and fortitude. That’s where champions are made.

Are you achieving athletic goals while living with Type 1, Type 2, or another flavor of diabetes? Send me your story, and I’ll send you a medal just like Kelley’s. Click here to find out how to get yours.
 
 
 

A Champion Athlete from Trinidad.

Today, I’m thrilled to bring you our latest Champion Athlete With Diabetes, and the first guest post here at Happy-Medium.net!

Corey Melke is a U.S. expat living with her husband in Trinidad. She’s been living with Type 1 diabetes for about a year and a half, and she writes about her life (with some fantastic recipes too) at her blog, Learning Patience.

Corey’s story is the perfect example of perseverance in the face of adversity. She never let her setbacks define her… In fact, she seems to have used them as touchstones for even greater accomplishments. Don’t ever tell Corey she can’t do it– She’ll prove you wrong! Take it away Corey…

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Ever since I was little, i played sports. Softball, basketball, swim team, track…i tried it all. I loved the thrill of competition and it helped me stay in shape. But when college was over and work started, working out kinda fell off my daily to-do list. My vegetarian diet helped keep my weight in a decent spot, but I was not strong or frankly, all that healthy. It wasn’t until I met my husband that I decided to make a lifestyle change and get healthy. That meant more sleep, less drinking, working out at the gym and starting to run. At first, I couldn’t even make it a block without stopping. Running did not come easy to me, it was a real challenge and it had been way too long since I felt that thrill of working hard to achieve a non- work related goal. We ran 5k’s together, mud runs and a 10k right before we moved to Trinidad. In one year, I had gone from couch potato to runner girl!

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Moving to Trinidad, 3 years ago, meant a world of new experiences and lifestyle changes and not working. Not working meant being able to workout whenever I wanted, but it also meant I would need to be more focused than ever, because it’s just as easy to be lazy or snack whenever you want. One day, a blog friend convinced me to train for my first half marathon, something I never thought I would do. I agreed, but with loads of hesitation and fear of failure. It was then that I signed up to the Daily Mile, a website where you can friend other runners, track your workouts and get support and advice from others. It has been a critical part of my success. As the race date got closer, my friend got injured and I was devastated. I felt like I could never do it without her, but the next morning I ran 13.1 miles. I did it under 2 hours too, definitely one of my proudest adult moments. There was no crowd cheering me on and no shiny medal handed out at the finish line, it was just me and my determination to succeed.

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After that, I was hooked. I wanted to run faster, participate in a “real” race and i wanted a medal. I was lucky enough to be selected as an Ambassador for the Women’s Half Marathon series and planned to run in September in Nashville. Training was going great until one Sunday afternoon when a simple photo op at the pool, changed my life forever.

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The picture is fantastic, eh?! When I landed in the water my right toe touched my right heel and I sat on my foot underwater. I basically crushed my foot. When I surfaced, i was crying without even knowing what had happened. Getting injured underwater is very weird. There really isn’t time to feel pain because you are focused on trying to hold your breath. I saw a specialist the next day and was told I had a fracture, I needed a aircast for 6 weeks and all would be OK. If you have ever been injured when you are in the best shape of your life, you know its dreadful.

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I followed the Drs. orders and was soon pool running and my life was almost back to normal. While on a vacation in the US, I was told I could finally take the aircast off and even go for a run. I cannot explain how amazing those 3 miles felt. But while running, I had noticed that my eyes were really dry. I mean like my eyelids were sticking to my eyes, dry. Weird. Later that day, I felt sick, my mouth was dry, my appetite gone and I had no desire to drink wine at all. You can laugh at the wine comment but it just might have helped saved my life. By the time my husband arrived a couple days later, I knew something was wrong. I felt worse, much worse and I went to the ER. At first, I was told I had jet-lag and to go home, but I pressed for more tests. Then, the the lady who said I was “fine”, told me that I had diabetes. The nurse told me that I was a Type 2 diabetic, which didn’t make sense to me – I was healthy, in shape and had been a vegetarian since 6th grade. At that point, I was in a state of shock. The nurse showed me how to test my blood sugar and gave me Metformin. At that point my blood sugar was 835. I was released, I took 1 pill and we went home to figure it all out. I sat my husband down and told him and we all just kinda sat there. The next morning, I hoped a run would help clear my head, but as I started on down the driveway, I couldn’t breathe. I fell to the ground, gasping for breath and then somehow managed to crawl back into the house for help. I felt like I was dying, I couldn’t get a full breath in and it was terrifying. After a quick call to the pharmacy, my dad just looked at me and said “You have to go to the ER, now”!

August 10, 2012

Turns out, I was not a Type 2 diabetic, I was a Type 1. I was in DKA, just minutes from passing into a coma and that pill was making things much worse. DKA occurs when the body cannot use glucose as fuel because there is no insulin in the body. So, the body burns fat instead which produces keytones. A urine test showed my keytone level was over 90. That week I lost almost 10 pounds. I found out that I never should have been released from the hospital the day before, in fact, I was so sick, I had to spend an entire week there. Going for that run saved my life, it helped my body process the Metformin faster, which took my breath away, which then alerted me to go to he hospital. Our original plan was to get on the boat and spend all day on the lake. If I wouldn’t have gone for a run, the Dr. told me that sometime that day, I mostly likely would have lapsed into a coma and could have died. My endocrinologist say its hard to determine how long I had T1D, I had probably been controlling my own BS with running. Then, when I was side-lined with the aircast, my BS just kept creeping higher and higher and higher.

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Figuring out my new life of insulin shots, counting carbs and all that other fun stuff that goes with having this horrible disease was hard, but realizing I was only 4 weeks from my BIG Nashville race and I wasn’t going to be able to run in it, was even harder. I was banned from running for another 2 weeks. All of my organs were shutting down and I had lost almost 60% of my vision, a result of having a high blood sugar for so long. My body was broken, my cells needed more time to repair themselves and eventually my sight would return. After two long weeks of resting, I was finally able to start running again. Running with diabetes was much more difficult than originally expected. Keeping a steady blood sugar while burning 800-1000 calories and running in almost 100 degree temperatures is a huge challenge.

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I went to Nashville anyways and competed in the 5k. Although it stung not to be running the half, I’m glad I went and did my best, I even placed 2nd in my age group! The amazing folks at the WHM series offered me a re-do in St. Petersburg, FL in November, 2 months later. I was thrilled and started training again. Once my training runs got over the 8 miles mark, I soon realized how training with T1D would be MUCH HARDER than originally thought. I had to learn how to fuel properly before, during and after my runs. No more not eating post workout, I experienced a couple extreme BS drops and was soon reading all I could about athletes with T1D. The more I learned, the more I felt overwhelmed. My endocrinologist told me I needed to slow down. She had never seen a new T1 who had gone from a 11% A1C and almost dying to a 6.2% A1C in three months and running 15 miles a a week. It was then that I got my first Dexcom, we call him Dex in my family.

No more sore fingers from testing 10-13 times a day and no more scary nights wondering if I would wake up all sweaty with a low. Dex saved my life and continues to help me be as healthy and as safe as I can be every, single day. Sure, he can be annoying at times and sometimes he’s off a little bit every now and then, but I simply could not imagine my life without him. So, with Dex, my training improved and I was more confident on my runs. But just as things seemed like they were getting better, on my last long run before my big race, I felt more than the usual pain in my right foot.

It was then that my Dr. told me that his original thought, that I might have a LisFranc injurya very complicated injury that 50% of people need surgery to repair, was right. He told me to pull out of the race and head to the US. Against my Dr. orders and against my husband & parents wishes, I went to Florida and i ran that race anyways. I don’t suggest running injured but after all I had been thru earlier that year, I wasn’t going to be stopped.

 

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The next day, I headed to Houston where I was told that I needed surgery ASAP. The middle joints of my foot were separated more than 5 times the normal amount. He was shocked I was even able to walk on it, let alone run a half marathon. 3 days later I had surgery. The surgery took over 3.5 hours and required 11 pieces of titanium to fuse 4 bones together.

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The next 7 days were complete hell and that was with pain meds every 3 hours! I don’t think I have ever gone thru something so incredibly painful in my life, EVER. Growing bones isn’t as easy as one might think. I had to get off the pain meds ASAP because they were throwing off Dex & I couldn’t handle that.

I would be in a non-weight baring cast from Dec 22 until April 1.

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When the cast came off, I couldn’t wait for rehab.
I had no idea how difficult the process of just learning how to walk again would be…

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I had rehab 3-4 times a week, every week till June. On June 20, my birthday, I ran 4 miles.
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Then, I found a half marathon in October in Houston and signed up…my BIG comeback run! I was going to show diabetes and my stupid LisFranc injury who was boss. Don’t tell me I cant run again!

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On October 27, in the pouring rain and cold, I finished in 2:02. I did it and crossed that finish line with a smile on my face and tears in my eyes. The next day I visited my foot surgeon with my much deserved medal around my neck. He was beyond thrilled. He told me that the chance of me running again was slim, he just didn’t want to tell me that from the beginning.

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I’m currently training for 4 races in the Spring and I’m running faster than ever before. My last A1C was 6.1% and I currently am using the latest and greatest Dexcom, which I wear on the back of my upper arm, and I am on injections, Levimir (2X day) and Apidra My diabetes will be always be a daily challenge and a pain in my ass the rest of my life but it will never stop me from achieving my goals and living life to the full! You can follow my island life, training, travels and recipes over on my blog, Learning Patience. Last November, I even traveled to Africa and saw a cheetah kill, it was pretty amazing!

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Life tried knocking me down not once, but twice and I still got back up. Without sounding too cheesy, LIFE IS A GIFT, don’t waste it. Break a sweat each day, eat healthy and colorfully, drink loads of water and laugh as much as possible!

xoxo from Trinidad

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Thanks Corey! You are an inspiration, and very worthy of the designation Champion Athlete With Diabetes!

So maybe you’re thinking: “Hey, I’ve been working hard… where’s my medal?”. To find out how to get yours, click here.
 
 
 

If this Champ With Diabetes can do it, I can too.

Time to introduce you to another one of our medal winners. Trust me: You’re going to want to read this story through to the end. Just reading about this athlete’s accomplishments makes me want to get out and conquer the world. Though I’ll settle for a metric century ride, a triathlon, and a 5K run (not all at the same time).

Bob Parant has been living with Type 1 Diabetes for 41 years now. The Long Island resident was diagnosed back in the 70s while getting a physical prior to competing in college (this is the second of our athletes diagnosed during sport physicals). As Bob says, it was the Dark Ages of diabetes:

“No computers, no glucose meters, no pumps, no support groups, no chat rooms and very little education on the disease and how to live with it.

Coach told me diabetes was dangerous and to take care of myself. That burned me up. What I did know at that time was exercise was good for diabetics. There was not much out there regarding handling your highs and lows while exercising. So from that point on I have always played a sport and worked out while finding the proper balance of carbs and low blood sugars.

Right after that diagnosis I played rugby for 7 years, then played softball and over age 30 hardball baseball league. After the team sports I relied on running on a regular basis and did many races varying distances. I then moved to biking as it was easier on my feet.”

Pretty great, right? But wait… there’s more. Brace yourself.

Three years ago, Bob lost part of his right leg due to infection secondary to diabetes. Think he was going to let that get him down? Think again. Bob unequivocally states:

“The diabetes never stopped me and the leg was NOT going to stop me either.

July 2013 I rode in my second JDRF Ride for the Cure. I was able to ride 65 miles in the JDRF Ride to Cure Diabetes in hilly Vermont and raised $7000. The previous year I won the ‘Spirit Award’ for the ride and the ‘Crankees Intrepid Award’ for most inspirational rider for the year and also raised $7000 that year as well. I cannot explain the feeling of accomplishment and pride after my battle to come back from the leg and diabetes. My family and JDRF family were all there cheering me on. As you can imagine, crossing that finish line both years was quite emotional. The first year I literally broke down at the finish line. Athletics have always given me goals and pushed me to stay positive in every situation and never give up or say ‘I can’t’ in sports or life. I hope by telling my story that this can encourage diabetics to get moving, stay active and that will keep you positive, eating better and more consistent A1c’s.”

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Even though all of that sounds like Bob is already busy 24 hours a day, he still finds time to serve as Research Information Volunteer for his local JDRF chapter, and he helps with the Kids Walk program at local schools. In addition to that, he was asked to speak at New York’s big Promise Ball this past year, where 2.1 million dollars were raised for JDRF.

Bob Parant, for your dedication, your perseverance, your triumph over adversity, and the inspiration you give all of us, we are proud to recognize you as a Champion Athlete With Diabetes. I promise you I’ll be thinking about you while I train and compete this year.

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You don’t have to be a beast of an athlete like Bob. Just get out and get going! If you’re living with diabetes, and you’re active; or if someone close to you is living with D and is active, we’ve got an honest-to-goodness medal we’d like to award you. It looks like this:

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There are only four simple things to do to get yours:

1. The athlete receiving the award must be living with diabetes.

2. The athletic event must have taken place in the last six months. For now, we’re going with a pretty loose interpretation of the word “event”. If you feel you’ve accomplished something important to you, that’s an event. ‘Nuf said. And yes, we’re flexible on the six month thing.

3. Send me an e-mail at champswithdiabetes@gmail.com. Tell me your name, name of the athlete (it’s okay if it’s you), and your address (gotta know where to send the medal). Most important, tell me what athletic goal was accomplished, and when. Extra points if you tell me how you felt accomplishing the goal. Full disclosure: I reserve the right to use your testimonial here, on Twitter, and on Facebook. I will not use your name if you don’t want me to. As always, I will never share private information.

4. When you receive your medal, it would be great if you post a photo of it around the athlete’s neck. You can send a Tweet to @ChampsWithD (hashtag: #champdathletes) or post it on the Champion Athletes With Diabetes Facebook Page.

I think D-Athletes are amazing. It takes a tremendous amount of planning, effort, and bravery to compete, or maintain an exercise routine. Heck, sometimes, it’s everything we can do just to walk around the block. Getting out of your comfort zone and taking that brave step is something that should be recognized and rewarded.

If it’s a big deal to you, it’s a big deal to me too. I want to support you, or support the Athlete With Diabetes in your life. Send an e-mail for your award today.