I’m back!

That’s right… I’m back. Back from Florida (more about that soon), and back as an athlete.
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Sunday marked the yearly occurrence of my local neighborhood 5k run. The 2014 5k was the last athletic event I participated in before my knee was injured and repaired last year.

It was a difficult process, getting my body down to a workable weight, and getting my stamina up to the point where I could cover 3.2 miles without passing out. Even three weeks ago, I couldn’t cover two miles without wheezing and gasping for half an hour after. Could I make it all the way?
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Well, the last three weeks have made all the difference. I’ve concentrated on feeling comfortable running, and not pushing myself to the brink like I’m used to. Did I walk part of the way? Yes. I walked about 3 or 4 tenths of a mile during this run. But again, the number one goal in every event I participate in is finish. Everything else is secondary. And in the end, I didn’t finish too badly:
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My goal (beyond finishing) was to finish in 40 minutes or less. From the photo above, you can see that I finished in just under 34 minutes, which is faster than I’ve run all year.

My diabetes played well all day. Just a little high (170 mg/dL) at the beginning of the run. I ran a 30 percent temporary basal for an hour, beginning just before the race began. The end of the race saw a 148 mg/DL. Well played, Stephen.

There are many factors that went into this successful effort. But there’s no denying: I’m back. And it feels so good to be back. Now I know I can do it. Don’t ask me what my next event will be. But now I know there will be another event. That makes me very happy.
 

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