So, how’s your life these days?
I thought I would ask because we’re entering March. Typically, people who make New Year’s resolutions tend to drop most of their big yearly ambitions by the end of January. Even more do so by the end of February, even if there is an extra day in there. I’ve noticed it at the gym. Like clockwork, the number of people going to my gym reduces by about half between the start of the year and the first of March.
But here’s the thing, and you probably know where I’m going with this already: Diabetes doesn’t take a break. It doesn’t care if I’ve put in a lot of effort on it through the first two months of this year. Diabetes demands a full time, consistent approach to glucose management, and oh baby, is it needy.
Still, sometimes you think, ”Hey, I really don’t want to do this right now, I’m kinda burned out”. Diabetes doesn’t care about that. Diabetes won’t cut you any slack. Often, like a stubborn pest, if you try to ignore your diabetes, it will demand your attention even more.
I’m full of good news today, right?
Look, I realize I’ve written a bit lately about how we have to give ourselves a break now and then, and try not to be so damned perfect every moment of every day. But I also recognize that ignoring my diabetes entirely is not an option either.
My question to you is, how do you do that? How do you balance the two?
One of the things that people don’t realize, I think, is that even when you’re right on with your D-management, you can still burn out. Often, you can feel your resolve slipping the most when you’ve been at your most diligent for a while. Other times, no doubt it’s because we’ve worked so hard to achieve good numbers and we still deal with crazy highs or stupid lows. So how do we solve that?
I don’t know if I have a good answer to that last question. But I sure wish I did.
Burnout seems to me to be one of those last bastions of life with diabetes where we can never quite explain how it sets in, or why it happens, or its incredible impact, to people not living with diabetes themselves. We don’t seem to have any super therapies to deal with it effectively. And I know there’s nothing out there designed to prevent diabetes burnout.
Yet the stakes are enormously high.
We all know what the stakes are, so I won’t repeat them here. But as you can tell, I have a lot of questions. Burnout is dangerous, it leads to unintended and sometimes dire consequences, and there is not a one-size-fits-all means of effectively dealing with it that I know of. Of course, consequences could happen even if we never suffer from diabetes burnout.
These kinds of things are going on in my head right now. I don’t know why.
But I know that I’m better not alone, even if burnout is taking over the day. I know that others living with diabetes understand and have been there themselves. That’s something I know I can lean on, and it means the world to me.
If you’re dealing with diabetes burnout, or diabetes is just taking too much of your soul these days, don’t be afraid to reach out and seek that person who understands. Every single one of us has been where you are. And even if we don’t have a foolproof plan that will work for you every time, we can offer absolutely no judgement while you work your way through this. And we’ll be right there to prop you up and support you in the process. You count. You matter. Just as much as anyone else.
Never ever give up.