Random Glucose.

Without much else to write about today, I thought I would pass along a few random glucose readings from the past 24 hours:

7:15 am: 68
Not surprising considering the fact that I was in the 6:00 spin class, which kicks my butt every single time. Which is why I keep going back. The temp basal that I set before going in: 0.750 units for 1 hour (normal basal at this time: 1.15 units per hour). Had a couple of homemade turkey sausage biscuits for breakfast.

12:05 pm: 96
Not much to say, except that the commute was busy but normal, and I was in meetings all morning long. Had a peanut butter sandwich and some pretzels for lunch (I know, too many carbs).

6:50 pm: 129
Knew I had too many pretzels at lunch. I figure I have two vices left: alcohol and salt. Mostly, it’s the salt that gets me to overdo the carbs. Dinner was leftover rotisserie chicken, cheese, and tomato on crackers.

10:07 pm: 119
Snacked on a chewy, yummy cereal bar after this. So good.

Not a bad day from a BG perspective… but there’s a little room for improvement, I think.

 

 

 

 

 

 

 

A Disclaimer
I have no medical training. If you consider anything written here as medical, legal, financial, or any other kind of advice, you’re out of your mind. Please speak to a learned professional before making any changes that might affect your health. Any of the original content found on this site is my property and should not be reproduced, copied, or otherwise used without the author’s expressed written consent.

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