Tag Archives: diabetes

It’s January. Start the resolutions!

January 2, 2013 – 2:02 pm

Happy New Year! This is the time when many people make resolutions that we do our best to keep as we go through the year.

I’m not one of those people.

There are a number of reasons for that. To begin with, I’m not very good at thinking up good resolutions. What good is a resolution that isn’t great to begin with? Second, I’m not very good at keeping resolutions when I make them. It’s not that I don’t make headway toward my promise to lose weight, exercise more, etc. In fact, even if I do make headway, I’m not good at closure. I always think that there’s more to do, so I can’t even let myself feel good about keeping my resolution. And that’s when I’m really good at keeping my resolutions.

Instead, I’ve tried to come up with a few simple ideals at the beginning of the year. Then I try to remember them throughout the year, and review how I did at the end of the year. Does that make sense? I guess you could still call them resolutions, but that wouldn’t feel right to me.

So here are a few defining ideals that I hope to remember throughout 2013:

– Be a better person
That’s a pretty big umbrella to stand under. It means a lot of things to me. It means remembering birthdays and anniversaries. It means asking people how they’re doing. It means smiling more and groaning less and opening myself up to new ideas. I love new ideas, so that part’s easy. It means looking for the good in people instead of remaining a cynic searching for the dark side of someone’s personality. I’ve gotta keep reminding myself of that last part, but I think I can do it.

– Do good things for people who need something
No matter how little we have, it always seems like there is someone who has less. I want to help that person. With a meal, with a handshake. By shoveling snow or mowing the grass or raking leaves for a neighbor who’s under the weather. By supporting worthy causes, like JDRF and ADA and others (some of you know who I mean). By participating in walks and rides and runs that benefit some of these causes and bring together like-minded individuals who also want to make a difference. By giving ‘til it hurts, but in a completely unnoticed way because giving is most meaningful when it’s anonymous.

– Be as healthy and as active as possible
This is a more recent ideal for me. Simply put, I can’t help others as well as I would like if I’m always worried about how much getting older sucks. So I’m going to be as active as I can. I have four athletic goals in mind—more on that at another time. And I really mean it this time when I say I’m going to check in with my eye doctor and my podiatrist, who haven’t seen me in almost two years.

So mostly, my goals are the same as every year: To feel good and do good. And to never stop. What does your ideal 2013 self look like?
 
 
 

By StephenS | Posted in Beginnings | Also tagged , | Comments (2)

Wishing you a Happy New Year.

December 31, 2012 – 9:49 am

There’s no question… 2012 has been an amazing year. Not sure I can put into words how special this year has been. So I’ll just submit this, my first ever home made video.

Happy New Year!
 
 
 

By StephenS | Posted in Holidays | Also tagged , | Comments (5)

A new favorite.

December 28, 2012 – 9:57 am

I have a new favorite juice:

DSC00513

I was treating a low last night and opened this bottle of Ocean Spray® 100% Juice Cranberry-Pomegranate juice. It‘s been made by the Ocean Spray® people since 2009. And it’s delicious.

Don’t let the label fool you though… this “Cranberry-Pomegranate Juice” is actually a mixture of grape, apple, and plum juice from concentrates, plus cranberry and then pomegranate juice from concentrates. In that order. At least here in the USA, that means there’s more grape, apple, and plum juice in there than cranberry or pomegranate. But it still has the cranberry-pomegranate taste, and for me, it’s still all juice (with a little fumaric acid and ascorbic acid—vitamin C—in there). It’s still tasty, and that’s what matters in these moments.

It’s got a higher carbohydrate count than the average orange juice from concentrate. OJ generally has about 29 grams per 8 ounces. This stuff has 34 grams per 8 ounces. So if you can stand to have just about 7 ounces instead of 8, you’ll get right around 30 grams of carbs.

Whatever. I like it. Ocean Spray® makes a point on the FAQ page of their website that “Ocean Spray® Light Juice Drinks are appropriate for people with diabetes”. Well, maybe, but not if you’re treating a low. When I need to get my BG up in a hurry, this stuff is my new favorite juice.

I’m Stephen, and I approved this message. This just means that I like the product, not that anyone is giving me anything for saying I like it.
 
 
 

By StephenS | Posted in Lows | Also tagged , , | Comments (0)

Still sick, but better.

December 27, 2012 – 11:39 am

“Sick, sick. He’s always sick. Why can’t he write about something other than being sick?”

That’s because I’m sick.

I’ve been up and down over the last few weeks, with a persistent cough and an occasional fever. Baltimore is a nice place to visit, but you don’t want to come here right now because there’s some kind of wicked virus going around, and everyone has it.

Which leads me to the point of this post. After all these years with diabetes, I’m still trying to figure out how to cope during this scenario:

On Saturday, this virus decided to attack my insides harder than ever (and just 24 hours after I had finished a round of antibiotics). I felt bad in the morning, before breakfast, but I figured if I just had something to eat, I’d be fine. And I was, for about 3 hours. Then, about 11:00, I started feeling bad again. I laid down on the couch for about half an hour, then tried to eat an early lunch. Good thing I decided to eat early, because my BG before lunch was: 64 mg/dL

I only got a little bit of lunch before I started feeling really bad. At this point, I informed The Great Spousal Unit that I was going to go to bed to try and sleep it off. Because I hadn’t eaten much, I checked again, and my BG after eating was: 84 mg/dL

This isn’t pretty, but suffice to say I didn’t make it to bed before everything came up, including lunch, breakfast, and any coffee I had in between. Now the question was before me: What to do about my blood glucose management?

I remember the only Diabetes Educator I ever worked with, in the hospital after my diagnosis. She said, emphatically, that if I ever had a situation like that, I needed to eat, or drink juice, or something, anything to keep my glucose levels up. I think that made sense for the times (1991), because I was on MDI (multiple daily injections). I was dosing insulin only twice per day then. So in that situation, I would have injected half a day’s worth of insulin in the morning, and would have needed to back that up with some carbs to remain at a safe level.

But since I’m on pump therapy now, I reacted differently. I immediately suspended my pump. Then I crawled into bed and slept for three hours. When I woke up, I still felt terrible, but somehow summoned the energy to test my BG again: 111 mg/dL

Then, back to sleep. For another 2 ½ hours. The pump was still suspended, and when I woke up, I checked yet again: 147 mg/dL. Now I decided to try to eat again, but could only manage a little soda and half a slice of toast. No bolus for that, even at 147. And back to sleep again.

When I woke up around 8:00 p.m., I checked my BG for the sixth time that day: 236 mg/dL. I had developed a fever by this point, and I guess having the pump off for 8 hours also contributed to this level. But at least I felt good enough to finish the toast that I started earlier.

Finally, I started the pump again and went to sleep, and kept sleeping until about 7:00 the next morning, which is very late for me. I felt better, good enough to eat breakfast, but still not too good. I still haven’t been able to eat a decent sized meal (more than half a plate of food, any food) since then. Haven’t had any coffee since then either. I worked about six hours from home on Monday and we cancelled our plans with friends and family both Christmas Eve and Christmas Day. No sense infecting those not already cursed by this virus. I’ve been getting to bed at around 8:00 every night since then too. The good news is that I feel better today than I’ve felt in a few weeks.

I think I handled the no eat, no insulin blood glucose management thing okay this time. But it’s interesting to think that I thought this out all on my own. I didn’t consult with anyone about what to do. Not sure who I would’ve talked to anyway, since my doctors were all unavailable on Saturday.

I don’t know if my strategy was clever or ridiculously dangerous. I know I’ll ask my endo about it at my next appointment. At any rate, it’s another example of how things are different today than they would have been a couple of decades ago. Diabetes changes, and the way we treat diabetes changes. Okay by me, as long as we stay healthy in the long run.

I hope this scenario never plays out for you. But if it does, is this how you handle things?
 
 
 

By StephenS | Posted in Random Glucose | Also tagged , , | Comments (3)

Happy Holidays 2012.

December 24, 2012 – 10:08 am

I’ve never been sick around the holidays, but I guess there’s a first time for everything. I was flat on my back all of Saturday and Sunday. I’m working today from home, but still closer to 50 percent than 100 percent.

But why post about being sick? It’s almost Christmas! Whether you celebrate Christmas or not, I hope you’re enjoying the holiday season.

I must admit that I still buy into all of the “The World is better at Christmastime” stuff. For me, it’s definitely a time of reflection. I think about the year past, and I try to remember what the day is really all about for us Christians. And I try to give, more than I receive. That’s important for me in December.

So let me give out some thank-yous:

– To everyone who visits this page every now and then. I still get giddy when I see a few page views and a couple of comments, the same way I did when I started this blog. Thanks for your support.

– To the DOC, the Diabetes Online Community. I keep waiting to be disappointed in some way by someone’s mean comment or selfish behavior, but I haven’t seen it yet. Nothing but sincerity as far as the eye can see (okay, that’s from The Great Pumpkin– different holiday, but you know what I mean). I think this is also the season to unburden ourselves from our fears and our strange hang-ups, so I’m going to do that here and stop waiting for the other shoe to drop. I’m just going to enjoy it while it lasts.

– Thanks also to my fellow D-bloggers who show me how to do it every day. You’re smart, you’re fearless, you’re inspirational all at the same time. Thank you.

– Thanks to the Live-In Niece and the former Live-In Nephew. My nephew Brian has been remarkable, kind, and accommodating over the past (almost) 9 years that he’s been here. My niece Rachel has always been engaging and funny, and curiously curious about my diabetes, which warms my heart.

– Thanks most of all to The Great Spousal Unit. Maureen has been especially patient and kind, and I have been a less than ideal husband this year. Work always takes much of my time every year, and I always throw in training for a few athletic events that I drag her to. Plus, this year, I added the blog and duties as President of my community association to the list. All this has left me less available to her physically, and at times, emotionally too. Maureen, I tried to remember everything you asked me to get you this year, and I think I covered it all. I hope you like the bracelet. I love having you.

I hope this season brings a renewed sense of purpose this year, whatever your passions. I hope it brings a heightened awareness of the suffering and hurt of others, and the ability to do something about it. And I hope you have an opportunity to share the holidays with the ones closest to you. It’s okay to buy into the good feelings at this time of year. It’s certainly better than the alternative.

Happy Holidays!
 
 
 

By StephenS | Posted in Holidays | Also tagged , | Comments (4)