Tag Archives: diabetes blogs

Like these Friday Links.

Happy Friday everyone… Hope your weekend is shaping up to be a good one, even if the weather still doesn’t look much like mid-March. Let’s hope that changes soon. I’ve got a bike ride to train for!

Today’s samples from the Diabetes Online Community are on a number of topics. If you haven’t seen them already, I hope you’ll take a look. You might learn something new, or come away with a different perspective.

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First, some recaps of diabetes events:

From Christopher Snider at A Consequence of Hypoglycemia, a recap of the TCOYD conference in Sacramento last weekend:
http://tobesugarfree.com/2014/03/10/a-few-thoughts-about-tcoyd/
 
 
From Jen at See Jen Dance, a recap of the same:
http://seejendance.com/2014/03/09/how-much-is-too-much-data/

Both are great perspectives.

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From Karen Graffeo at Bitter-Sweet, a recap of JDRF Government Day in Washington, and a heartfelt plea for more D-Advocates. We can never have enough.
http://www.bittersweetdiabetes.com/2014/03/jdrfgovday-highs-and-lows.html

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After reading this, you’ll never look at flying with an insulin pump the same way again. Seriously. Here’s a great post from Melissa Lee at A Sweet Life that describes why sometimes we may have high BGs on airline flights, and why we may also experience “baggage claim lows” once we’ve touched down:
http://asweetlife.org/feature/what-you-should-know-about-flying-with-an-insulin-pump/

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Bea at Cranky Pancreas is a fantastic Type 2 advocate who I really enjoy reading. She recently talked about her start of the Type 2 medication Victoza, side effects, and what it’s doing for her BGs:
http://crankypancreas.com/?p=5244

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When you meet someone new with diabetes, the conversation doesn’t happen the same way every time. Check out these interesting encounters:

From Alecia at SurfaceFine

From Sara at Moments of Wonderful

From Scott at Rolling in the D

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Finally, ‘cause it’s Friday, you need to read this post (if you haven’t already) from Kelly K. at Diabetesaliciousness, who goes all third person when she describes reconnecting with her first diabetes friend 30-some years after diagnosis. This will give you that warm, mushy feeling you may be seeking on a gray day:
http://diabetesaliciousness.blogspot.com/2014/03/joe-my-very-first-friend-with-diabetes.html

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Okay… work needs me. And I need to work. Hope today is the start of a fabulous weekend. Enjoy!
 
 
 

Like these links.

Today I have a couple of time-sensitive items, and a couple of links that I hope will be helpful and informative. They were for me, anyway. Holy #diabetes Batman— To the #DOC:

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– Don’t forget that Monday is Diabetes Art Day. Founded by Lee Ann Thill in 2010, Diabetes Art Day is designed to help people affected by diabetes connect through creativity. So get out the construction paper, the paint, the pen, or the camera and come up with the idea of what diabetes is saying to you. Then post it on the D-Art Day website, but don’t forget to send it up to Facebook and Twitter too (hashtag: #DArtDay). All the information on how to participate is available at diabetesartday.com
 
 
– Sara Nicastro at Moments of Wonderful is participating in a webinar next Wednesday (February 5th) hosted by the American Diabetes Association and the College Diabetes Network. CDN is working on improving and empowering college students with diabetes. A quick count on their website reveals they already have 72 chapters operating at schools all over. You or a loved one who’s living with diabetes and who hopes to go to college soon might find this a very useful part of your week. Since Sara posted about it originally, I won’t link to the webinar registration directly. Instead, go to her post about the webinar to get the details.
 
 
– There are a couple of diabetes bloggers who have been researching a pump change (and making a change already in one case). I’m linking to their stories here because I think the descriptions of both exercises in due diligence are informative, and great reference material for the next time you’re making an insulin pump decision.
Read about Jen’s demos and reviews here.
Read about Kim’s demos and reviews here.
 
 
– What does diabetes take away from us in time over the years? Rhonda at FifteenWaitFifteen has a pretty good explanation of it when she talks about Charging Diabetes by the Hour.
 
 
– Finally… because my sense of fairness can’t let this post contain only links to blogs written by women… Here’s a fine post from Scott at Rolling in the D, who describes how different and yet similar we all are.

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Enjoy the rest of your week… I’m already googling “at-home art projects”.
 
 
 

Like these links – Info, Advocacy, and more.

A quick update of my own first: I’ll be talking with Cherise Shockley and Scott Johnson Thursday night at 9:00 USA Eastern time on DSMA Live. We’ll be talking about the initiative to award medals to Athletes With Diabetes who are out there getting active and competing (the “medal count” is up to 3! Yay!). You can listen in on Blog Talk Radio, and participate in the conversation by calling the number listed on the page:
http://www.blogtalkradio.com/diabetessocmed/2013/11/22/happy-medium

Now, without further ado, and in no particular order, here are links to things I’ve found interesting, funny, and useful recently around the diabetes blogosphere. Unlike most of these posts, this time I’m actually including a couple of more well-known sites… Just ‘cause I want you to know about what’s happening.

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In honor of Diabetes Awareness Month, the folks over at A Sweet Life are giving away a nice set of blue Le Creuset cookware. I want that French Oven. Heck, who am I kidding? I want the whole set! The chance to enter ends soon… like today. Enter here:
http://asweetlife.org/tips/world-diabetes-day-le-creuset-giveaway/

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The wonderful people at Diabetes Mine are doing giveaways this month too… Here’s their latest.

Also, they’ve released the results from their Patient Voices survey, and put it in a super infographic. Check it out… and click on the image to find out more:
Survey

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Melissa Lee at Sweetly Voiced has been encouraged by the Big Blue Test this month, and decided to make the effort to walk 10 miles per week for the next five weeks. Awesome… just awesome. And she’s using her activity to be an advocate too, hoping to raise $1,000 for the Diabetes Hands Foundation, creators of the Big Blue Test, in the process. Want to support her? Read the story, then click on her fundraising page to donate:
http://www.sweetlyvoiced.com/2013/11/a-mile-in-my-shoes.html

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Finally… these kind of photos always make me laugh. Jen G. (one of our medal winners!) at See Jen Dance had a few questions when she saw this sign at her local pharmacy:
http://seejendance.com/2013/11/12/you-had-one-job/

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Hope your Wednesday is going well… Have a great rest of the week!
 
 
 

To share or not to share.

I’ve seen, heard, and read discussions lately regarding how much, if any, personal information we all like to give out online. The questions are many and varied: Do I share personal information? Personal information about family members? What about photographs? Do I want my medical team reading my blog? Or even commenting? What about company representatives from pharmaceutical and medical technology firms?

To share or not to share… That is the question. The answer is really up to you. It’s an individual decision. The right thing to do is what’s right for you. For this post, I’m going to give a little detail about sharing online, and what I share or won’t share online. Let’s take the questions above one or two at a time.
 
 
Do I share personal information? Personal information about family members?

I do share some personal information. I’m 51 years old, I live in Baltimore, I have a wife and a niece who live in the same house with me. When I have stubborn high blood glucose levels, or nasty low BGs, you can read about that too. I’ve shared details of bike rides, recipes, and my participation in a clinical trial.

But I haven’t told you everything about me, and I probably never will. There are limits to what I have chosen to talk about. Those limits have changed over time, as I’ve gotten more comfortable with what I’m letting you know, and less afraid that you know it. It seems sensible to me to be as secretive as possible at the beginning of your online story. You can always give more detail later. But once you let the cat out of the bag, so to speak, you can’t put it back in. For a long time, Maureen was just referred to as The Great Spousal Unit and Rachel was just The Live-In Niece. When I finally used their names in blog posts, I did so because I was comfortable with it… Not because I felt I needed to do so to tell a story. Also, and this is important: When I’ve talked about anyone from my personal life, I have either received permission to use their names and details of our interactions (or they were public figures already), or I have not referred to them at all. That includes my niece and my spouse.
 
 
What about photographs?

If you haven’t already, do this right now: Turn off the geotagging on your photo device. Now.

Geotagging is a way that digital photos can store, in laymen’s terms, GPS-type (metadata) information on where the photograph was taken. If the geotagging feature on your digital photo device is on, and you take a photo of your child at the pool rocking their OmniPod, and you upload it to Twitter, Facebook, Instagram, etc., people with the skills to find the geotagging can find exactly where that photo was taken. Most digital photo devices, including iPhones and iPads (sorry, I don’t know about Android or Samsung) come with the geotagging feature on as a default setting.

I love to take photos, and I love to post them online. But the geotagging is off on my pocket camera. I can’t imagine a single reason (unless I’m lost in the wilderness with cell service—and I don’t have a smart phone), why I would want to tell everyone, including potential thieves, stalkers, etc. where I am and what I’m doing. Okay, I probably won’t ever have to worry about stalkers. But you get my point, right? I don’t want to scare you. The photos are great. But don’t share the latitude and longitude of your location in the process. Want to know more? A simple Google search on “geotagging” will provide explanations, examples of geotagging used for sinister purposes, and tips on how to disable the geotagging on your device.
 
 
Do I want my medical team reading my blog? Or even commenting?

When I read my first Diabetes blog (for the record, it was textingmypancreas.com), I was overwhelmed that someone else existed who had the same experiences I had. Then almost immediately, I got jazzed up about starting my own D-blog.

Then reality set in. I’ve written before. Mostly for broadcast (news, and a lot of radio commercials), and the occasional internal company e-mail or web page. Almost always, people have wanted to edit what I write, sometimes even to the point of insisting on grammatical or spelling errors in the process (“change ‘their’ to ‘there’, and capitalize the T” is my favorite example). These people were paying me, so they had the right to ask for changes that suited them, though I draw the line at mistakes like the one above. At any rate, I really started to get uncomfortable with the idea of putting something out there again and having it whacked by readers, or worse, my employers (whom I generally do not write for). As a result, I waited for many months while I mulled over whether to go online with my story. Of course, I finally did decide to start a D-blog, and I did so by getting comfortable with a couple of notions.

One: This is my space. If you don’t like what I write, you have the right to read something else, or start your own blog. I’m not above making mistakes, and I hope that when I do, I am contrite and not bitter about reversing my viewpoint or my wording. But I’m not going to add an apostrophe to every word that ends with an S (mistake intended, in case you’re wondering).

Two: If I’m posting something on the internet, I need to understand, and be comfortable with, the fact that anyone can read it. And comment on it. Yes, my endocrinologist reads my blog. She doesn’t follow it, she’s never left a comment, and we don’t discuss it at length. But it is often an additional part of our conversation during my appointment. An example:

Dr. P: “I read about your gluten free week. How did you like that?”
Me: “It was great… really gave me an insight into the difficulties Celiacs must face when they’re diagnosed.”
Dr. P: “Are you still eating gluten free?”
Me: “Ummm…. No. But maybe I should? Would I have to adjust my basal rates?”

I did have an instance where I described a not-too-good experience related to my diabetes, and I received an e-mail about it (not from Dr. P). That e-mail made me very uncomfortable. But that feeling soon faded, as soon as I realized that the e-mail was sent out of concern for my welfare, and not meant to scold me. What I’m saying is that the discussion goes both ways. If my story is public, I need to allow for and even encourage feedback. And support anyone’s right to say anything they want about it, as long as it’s not hurting anyone.
 
 
What about company representatives from pharmaceutical and medical technology firms?

See above for my feelings on that. If we post it publicly, anyone can read or comment. But let’s face it: They’re probably out there reading our posts. Not all posts, of course. But many firms equip themselves with software that will find mention of their name or products when it’s used online. That includes Twitter. So if you’re posting a review of a new meter or CGM or insulin, and you use the company or product name, they may take a look.

I’ve never received comments directly from company representatives. But I’ve received an e-mail from an author after a book review, and a PR rep from a pharmaceutical firm after posting about their product and research. These e-mails were sent almost certainly because when I wrote about these things, I reached out to the entities themselves to let them know I was posting about their product. I wasn’t going to change what I wrote to make them happy, but I thought a heads-up on a post featuring them would be the decent thing to do.
 
 
Over the last year and a half, I’ve shared a lot about my life and what I’m up to at a given time. I’ve done it here, certainly, but I’ve also shared a lot via Twitter and Facebook. I’ve done so at an increasing, yet careful level of detail about who I am, who I interact with, and how I interact. I can’t really give advice on what you should do regarding privacy… I’m not qualified. But if I did give advice (you knew I was going there, right?), I would say: Be safe, think things through as much as possible, and try to be fair. Ask questions, get advice if you’re not sure. Try to take a long-term view of things. Will my post still be worthwhile ten years from now? And don’t be afraid. The rules of online interaction are being written while we speak. And they will be rewritten again. Don’t be afraid of the rules, but be aware of them. Your story is worth telling, no matter how you tell it.
 
 
 

A Silent Disease? Not Exactly.

Over the past couple of decades, I’ve heard people refer to Diabetes as a “silent disease”, or some such nonsense. I’ve also heard the same phrase attributed to high blood pressure, but this is a diabetes blog, so that’s what I’m talking about here.

It’s strange how our minds get warped by numbers, and then by what those numbers mean, real or imagined. Our lives are consumed by it because our lives depend on it.

Our minds are constantly filled with numbers: Blood glucose, insulin on board, grams of carbohydrates, insulin to carb ratios, hemoglobin A1c, and oh yeah, our weight.

We calculate and pre-bolus and super bolus and correct and exercise and try to eat healthy to keep our numbers in a good range. To be “compliant” (don’t get me started). Heck, just to feel good.

When those numbers aren’t so great, we feel that too. We feel sluggish, thirsty, ready to run off to the loo at a moment’s notice. We also feel concern, worry that we’ll develop complications because we had a bad diabetes day today, and a bad day a couple of days ago, and another one last week. Still, we have to ignore it. Close the box. Turn off the noise. Forget about it. Because another day is here to be lived, and if we want to live it well, we have to concentrate on the here and now and try our damndest to avoid the issues that tripped us up yesterday.

If we do that, and we put a few good days together, maybe a week, what do we have? A week’s worth of good numbers. And absolutely no guarantee that last week’s efforts will help us this week. Still, the numbers and what they represent pound inside our heads, invading the silence. Always with us.

Some PWDs have doctors who look at all of the data and pontificate, prescribe, and prognosticate. They want us to maintain tight glycemic control for 90 days, then explain in 15 seconds or less why we were unable to do so since the last appointment. Even if there’s no explanation. Or a really good one that proves that sudden spike last week wasn’t our fault. More to listen to.

There are good numbers sometimes, to be sure, but the feeling I get from a well-earned 98 mg/dL is always counterbalanced by the knowledge that my endocrine system will require at least the same amount of effort to keep that number in the same place tomorrow. There is no Bank of Blood Glucose to draw from when the same efforts fall short and result in an undeserved 198. We don’t have diabetes batteries to charge up so we can use them to power us when we’re diagnosed with complications.

I’ll admit that because I write and post here, I think more than I should about what it looks like if everything isn’t great with my BG or my A1c or my weight. On the surface, that may sound crazy– why worry about what someone else thinks about something so personal to me? But, in a way, I like holding myself accountable to my readers (both of you). If I can’t always be successful, I want to be sure that at least you know I’m trying hard and not making excuses. More to think about. More noise.

In the final analysis, I try to live the best I can with diabetes every day, on a day by day basis. Regardless of how things are today… when tomorrow comes, I do what I can to forget about the past. Yesterday is only a reference point. I will do everything I can today to live well, by whatever definition that is on that day. By doing so, I enjoy what I have without worrying too much about things I can’t change anymore.

And it’s the only way I can drown out the diabetes noise.